Vegetarian, but not vegetarian junk--Part 4. Conclusion

HFCS (High Fructose Corn Syrup) which is present in soft drink, fruit juice, and most of the processed food, when digested, it is metabolized to produce uric acid and triglycerides; both are markers of insulin resistance which can lead to many health complications, including hypertension, diabetics, and cancer.

The safest vegetarian diet is to eat plenty of vegetable, fruit, nuts, and avocado. Limit animal protein to approximately 5 gm per day. This type of diet will keep you healthy, and avoid many physician visit. After all, it is our responsibility to keep us healthy.